Breathwork – Jonathan Hammond

The distance between ordinary and non-ordinary reality is like the dawn – a thin veil that is so subtle as to be almost imperceptible.

Breathwork

Breathwork is an powerful healing modality that can facilitate emotional, psychological and physical cleansing; a transformational technique that can ignite intense inner exploration and open the client to new possibilities for themselves.

A breathwork session is an illuminating and often surprising experience. It can help to clarify life purpose, open the practitioner to their personal connection with spirit in a experiential way, and remove inner obstacles, tension and constriction in the body.

Breathwork began as an alternative and compliment to traditional psychotherapy, and is said to mirror the experience that we have when working with psychedelics in a therapeutic setting.

Spiritual realization and insight happens in the altered states of consciousness and expansive mind-states that are facilitated when doing Breathwork.

Benefits of Breathwork
May Include:

Relief of Depression

Personal and Spiritual Insight

Decreased Anxiety

Help with Eating or Sleep disorders

Healing in areas that traditional ‘talk’ can’t seem to alleviate

Increased Vitality and Energy

Strengthening of emotional stamina

Release of trauma

Insight into life purpose

Stress Reduction

Increased personal power

Relief from addictions

Note on Breathwork Sessions

A Breathwork session takes 2 hours. It will begin with a discussion that will help you form a specific intention to be addressed when you do the Breathwork.

Breathwork can be a rather intense and physical experience, and it is not recommended for those who have a history of trauma or compromised physical health.

It is my goal that you will leave your healing session with clear information and understanding of what has transpired, and how to keep things going in a more positive direction.

I will also offer specific suggestions and “homework” that will help you to integrate and deepen the work that we have done together.

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