A Breathwork session takes 2 hours. It will begin with a discussion that will help you form a specific intention to be addressed when you do the Breathwork.
Breathwork can be a rather intense and physical experience, and it is not recommended for those who have a history of trauma or compromised physical health.
It is my goal that you will leave your healing session with clear information and understanding of what has transpired, and how to keep things going in a more positive direction.
I will also offer specific suggestions and “homework” that will help you to integrate and deepen the work that we have done together.